BELLIS WELLBEING 2025
What is new?
​ I would love to support your wellbeing retreat or event? I am able to travel to you!
Monthly Gong Baths - South Woodham Ferrers now bookable for 2025!
18TH May - Mini Retreat with Yoga at the Mill........Book at www.yogaatthemill.co.uk
A FEW EXCITING PROJECTS TO FOLLOW...........
​
RETREAT OFFERINGS
​
SOMATIC MOVEMENT/YOGA
MEDITATION
COACHING
GONG BATH & SOUND HEALING
REIKI
MY SERVICES
Gong Baths
The rich harmonic frequencies & vibrations of these beautiful
gongs support many physical & mental health benefits including:
-
Switching off from stress
-
Clarity & balance
-
Reduced inflammation
-
Feeling more centered
-
Aids relaxation
-
A sense of peace
​
I am super proud & honoured to have attended four certified trainings including in the UK & Thailand! I love to keep my practice current & fresh! Plus I am addicted to all things Gongs!
​
Monthly Gong Baths are now available to book for 2025.
South Woodham Ferrers -
Last Sunday Eve of the month!
​
​
​​
For Events, Corporate days, 1.1 please contact me directly :)
​
Somatic Movement & Yoga
Somatic's meets Yoga training..
Currently training (5/9 months) as a Trauma Informed Somatic Teacher & Coach.
As a qualified Life Coach, I wanted to explore movement & coaching for trauma. Since my diagnosis of Complex PTSD I have always wanted to learn about the nervous system & how we can empower ourselves with practices to regulate our own physiology. Beginning with acknowledging our physical, mental, & emotional experience to begin to understand these states of fight & flight or shut down.
Somatic's is about deeply listening to the body, mind & spiritual aspects of our experience to truly be with & honour our experiences & learn to soothe & regulate our nervous system for greater self-compassion & self awareness.
I have started to introduce these practices in my sessions & look forward to sharing these at events, retreats, talks. Contact me directly to express interest.​​​​
Meditation & Reiki
Meditation has been a foundational practice for me for over 15 years. I am a certified mediation teacher & love delivering bespoke & group meditation sessions.
I have experience delivering courses for the NHS (Provide), my own 6-week introduction courses & weekly sessions.​​
In person & online. Corporate & Wellbeing Events.
Available for events, retreats, corporate events & 1:1. Please contact me directly
Reiki
Due to qualify this month!
(17th April). I look forward to incorporating this beautiful healing practice into my services
​​
​
Health & Wellbeing Coaching
​
I support clients 1:1 to gain mental & emotional balance.
Working towards clarity & insight into their vision for a
meaningful & purposeful life.
From this vantage point, setting small goals to help them
take the large steps towards realizing & fulfilling their potential!
Exploring mindset & unblocking barriers holding them back.
In person (last 2 weeks of the month) or via zoom.
Book your FREE connection session
​
